We have been asked a lot, what are the main benefits of going to a sauna after working out?
We’ll its simple really:
Scientific research has shown that regular use of the sauna many non-specific training effects …

We have already written about building a sauna as an individual building. But what about a sauna in a basement?
The basement does not only serve as storage. How about a sauna in the basement? A …

Public Sauna Traditions in Germany
A visit to a sauna bath begins with showering and thorough drying, before the first sauna, the skin should be dry, otherwise the sweating is delayed.
Liquor in the sauna is …

Sauna is really useful for most of the people, but there are also some dangers involved with saunas. Some people with certain health conditions should avoid sauna.
The sauna has an effect on the circulatory …