But what happens to your blood pressure in the sauna?

The high temperature in the sauna cabin, make the blood vessels wider, especially the blood vessels on your skin.

The blood has not only less resistance in the arteries but also a much larger catchment. The result is that blood pressure drops. The higher the blood pressure is the more it will fall.

When you are in cold, it is the opposite. The blood vessels are much nearer again.

The blood has another smaller basin and a greater resistance. As a result, the blood pressure. In people with low blood pressure more than people with normal blood pressure.
What we like to say is that sauna has regulatory effect on your blood pressure.

You must be in the sauna to the rules. That means every good sauna operator repeatedly for its guests. Spoken and written.

And tells you that your blood pressure that is no idle talk. Because if you’re in the sauna is not playing by the rules – you are not calm and relaxed behavior, you breached the guidelines cools after the sauna bath, you forget the warm foot bath, yes, … than does the sauna you no good. Then your constitution gets confused, then your blood pressure fluctuates too much.

Then you will not feel good after a sauna bath.

In conclusion:
Sauna is really healthy for your blood pressure in case you follow the rules of a sauna bath.

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