Sauna and Asthma
The myth that sauna and asthma do not suit is plainly wrong.
It is completely the opposite – People who suffer from asthma or chronic bronchitis SHOULD go to the sauna. It is indeed very good for curing your asthma. 
I will try to explain, why it is so below.
Asthma is often caused by allergies and relies on muscle fibers of convulsion in the wall of the small bronchi. Between the attacks by an asthma patient has virtually no symptoms and therefore no complaints at all.
Under the influence of the dry heat in the sauna cabin the muscles will relax. So do all the tiny little muscles you have in your body, which are the cause of an asthma attack.
There has done a lot of research on the effects of the sauna on asthma.
Regular sauna visits reduce the number of attacks and breathing difficulties. This is because the nervous system in the sauna so favorably influenced.
And also comes in the sauna more cortisol in the blood. This substance, secreted by the adrenal cortex shows a reduction reactions, including the reactions that cause an asthma attack.
And what about the prevention of the sauna for a cold? For asthma patients, always a source of problems. Those who regularly go to the sauna has hardly cold load.
Even with influenza epidemics are loyal sauna visitors always well off. The exchange of high and low temperatures in the body build a natural resistance against those nasty colds.
Medical research work and studies have shown that in asthmatics sauna has a strong positive impact on the measurable air into the lungs. The vital capacity increases, as with a beautiful word called. Asthma sufferers often with a somewhat inflated lung suffering and also very susceptible to infections in their airways are very much benefit from the sauna, where they are hardened and their resistance capacity is increased.
And what is true for asthma patients also applies to people suffering from chronic bronchitis.
Practice has proved that regular sauna is very enlightening.
Sauna IS suitable for people with asthma and chronic bronchitis.
And try it. You’ll find that it is just a wonderful relief!
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