Comments on: Sauna After Workout? http://www.saunaabc.com/sauna-after-workout/ Online Sauna Guide Thu, 29 Jul 2010 15:06:54 +0400 http://wordpress.org/?v=2.9.1 hourly 1 By: blaise_collins http://www.saunaabc.com/sauna-after-workout/comment-page-1/#comment-36 blaise_collins Mon, 14 Dec 2009 09:54:33 +0000 http://www.saunaabc.com/?p=49#comment-36 <a href=""></a> Nope, it does not do a thing for your muscles. The dry heat of a sauna or wet heat of a steam room only serve to relax you and make your skin healthier. Steam rooms also have the added benefit of helping your lungs. Neither have anything, at all, whatsoever to do with muscle hypertrophy or fat loss.

Nope, it does not do a thing for your muscles. The dry heat of a sauna or wet heat of a steam room only serve to relax you and make your skin healthier. Steam rooms also have the added benefit of helping your lungs. Neither have anything, at all, whatsoever to do with muscle hypertrophy or fat loss.

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