In this sauna blog i will try to write and share useful information about saunas in every aspect. The main focus of this blog is Finnish saunas, but i will also try to write about other types of saunas like Russian and Swedish saunas as well as Turkish bath.
If you have any questions about saunas then don't hesitate to ask them in the ask a question section. I hope you will this sauna information blog useful and enjoy your stay.
Best regards, Martin
It is important to have a quality electric sauna heater in your sauna.
Sauna heater is the heart of every sauna. The heat in your sauna is through regular and sustained.
Electric sauna heaters come in …
i moved to this cool place that has both a wet and dry sauna and i don’t know what the difference is besides the heat.
What is the difference between a dry sauna and a …
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The secret of healthy weight loss with the sauna
The energy penetrates deep into your body and causes a heating effect in the muscles and organs. It stimulates your metabolism.
Your body will respond. Your heart rate …
When building a sauna it is the most important to consider the air flow and ventilation of the sauna.
In Finland the sauna is very important to everyone. Maybe even more important than a church.
The …
Here is a short comparison between infrared and conventional saunas. We will tell you about the main differences between these kind of saunas.
In infrared saunas the temperature never exceeds 60 degrees Celsius and is adjustable, …
Infrared radiation penetrates into the human tissues of 4 – 7cm deep, thus producing the excessive sweating. The infrared sauna is the sweat of almost 3 times more intense than in the ordinary sauna, where …
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The best sauna speakers are made by Visatron.
These speakers are entirely heat and water resistant. Because of that can be used in saunas, at swimming baths, exterior sound systems, or as a mounted speaker …
What are the benefits of using a sauna and how often should one use it?
I went to a sauna last night and I absolutely loved it!
so I wonder how often I should use it and …
