Sauna ABC

In this sauna blog i will try to write and share useful information about saunas in every aspect. The main focus of this blog is Finnish saunas, but i will also try to write about other types of saunas like Russian and Swedish saunas as well as Turkish bath.

If you have any questions about saunas then don't hesitate to ask them in the ask a question section. I hope you will this sauna information blog useful and enjoy your stay.

Best regards, Martin

The origin of the sauna is usually ascribed to the Finns. The word sauna is a Finnish word widespread. The term not only having a sauna means hanging sweat before taking a shower, but perform …

To take a sauna you have to follow a certain protocol that ensures the effectiveness of this session. Anyway, it’s the user who must continue to adapt the general indications to their own taste given …

Is it possible to get AIDS in Sauna?
Do not fear of AIDS in the sauna.  It is not possible to get AIDS in sauna, because sexual contacts are excluded.
Thanks to the extensive information …

The myth that sauna and asthma do not suit is plainly wrong.
It is completely the opposite – People who suffer from asthma  or chronic bronchitis SHOULD go to the sauna. It is indeed very good …

Your blood pressure is not always constant. It rises when you are excited or nervous, or when you eat. If you  fall asleep or when you are calm and relaxed then its much lower.
But …

A consumer research shows that some people will not come back to sauna after their  first visit.  Ill be like a sauna?
99% of the cases is this because of that they did not follow the …

Is sauna good or bad for people, who have rheumatic disease? 
This is a simple question, but the answer is not that simple.

That’s because rheumatism should be divided into three different groups of diseases …

What good does a sauna do after a workout?

I workout at a gym about three times a week, both on cycle and free-weight. After a workout, I spend some time in the sauna because …