Infrared Sauna Benefits

Infrared radiation penetrates into the human tissues of 4 – 7cm deep, thus producing the excessive sweating. The infrared sauna is the sweat of almost 3 times more intense than in the ordinary sauna, where the heat only penetrates a few millimeters in depth.

Thanks to the relatively low temperature in the infrared sauna ( about 45-60 degrees in celcius), compared to 80-120 degrees in a regular sauna., the infrared sauna can be used by old people and childre, who can’t stand too high temperatures.

Infrared Sauna Main Benefits

• very intensive sweating

• Cleansing the organism from toxic metabolic waste products

• Muscles relax

• Organism’s immune system improved

• Healing effect on many different diseases

Infrared Sauna is recommended for

• Backache

• Chronic joint diseases

• Muscle pain and muscle spasm

• Decreasing in body weight

• getting rid of cellulite

Infrared Sauna is NOT recommended if you have:

o Acute trauma, injury
o Acute Inflammation
o Disturbances in blood coagulation
o Extensive scarring
o Diseases of hypersensitivity
o Tumors
o Weaknesses in the perception and communication skills, which may prevent the patient to convey any sense of discomfort or pain
o Pregnancy
PRECAUTIONS

• After 30 min sauna to stay in a warm place for another 10 – 15 minutes before going out in the cooler environment.

• If you are Ill and take any medications, consult with your doctor before you go to an infrared sauna.

• If your condition worsens, stop use of infrared saunas.

• metal plates, artificial joints and other surgical implants generally reflect infrared rays and are not warm. If pain perception do occur, treatment must be stopped.