Below is a description of a typical finnish sauna procedure.
It looks something like this:
First and most important advice:
Sauna procedure is all about relaxation.
Take enought time for your sauna procedure.
I would recommend to take about …

Sauna’s main benefit is simple – it heats your body to a point, where it starts to sweat.
This allows your skin to breathe and eliminate toxins and wastes from the skin through sweat.
This thermal process …

A sauna is a room where the temperature is increased, so the body starts to sweat.
The exact origin of the sauna is not known. It is known that the sauna has been used …