Benefits of Sauna

Sauna’s main benefit is simple – it heats your body to a point, where it starts to sweat.

This allows your skin to breathe and eliminate toxins and wastes from the skin through sweat.

This thermal process is among the oldest and most popular of the world.

It seems, in fact, already in the ancient Aztec settlements, women give birth in a sort of hut “steam”, so as to benefit from the soothing and relaxing warmth to ease labor pains.

But, along with therapeutic properties for many peoples, including theIndians, the sweat is also a function of purification.

The traditions of the sauna have been preserved and improved. Especially in Finland, Sweden, Estonia and Russia is not uncommon to see, on the shores of lakes and rivers, wooden houses built for this purpose.

Immediately after the war, the fashion of the Finnish sauna has spread in Europe and the United States due to the fact that, among other things, is considered a great way to relax and promote a healthy sleep.

When to take a sauna? How should i prepare?

There is a good time to do a steam bath, it is still essential, for the benefits, to have time to do it well and calmly.
As for eating, is more than just a light snack with yogurt and fruit. A herbal tea – drink before starting the sauna – it helps to sweat. After treatment is appropriate quench thirst with juice, herbal teas and water, avoiding alcoholic beverages of course.
Before entering the sauna should take a shower, soaping well with soap. This allows you to prepare the skin with pores wide open and facilitates relaxation of the whole body.

The sauna room and gear

A sauna can be anywhere, even outdoors near a lake or a river. Masters of this therapy are the Finns that they can count on a perfect equipment to suit the most demanding, not only in hotels but in almost every private home.
The interior and lie down where the benches should be in rough wood, poplar or spruce.
The stove is another essential element: it can be heated by coal, firewood, charcoal or electricity. On the oven, the volcanic stones are used to forfeiture and distribution in the heat. Every so often you can throw water on the stones, water, evaporating immediately, means that the temperature in the cabin to grow a few degrees.
Other important items are, therefore, a bucket and a ladle for the water (always of wood), wall thermometer and a clock. Better yet, the latter of which, in the case of an hourglass: who enters a sauna to relax with peace of mind without taking an eye constantly minutes and seconds and an hour glass just enough to signal the end of time.
To help increase vasodilation of blood vessels surface you can strike with birch branches. This technique is used especially during the jet of steam. Finns collect birch branches during the months of June and July, when they are full of leaves. The branches are dried and before use, they are wet to get them back. Alternatively you can use a wet towel and squeezed.

The timing of the sauna

Usually, a sauna is efficient because it takes a few steps. The temperature sufficient for a good sweat to reach the 80 °.
It ‘the first step should not exceed ten minutes, in fact, the first few times it is better to avoid the steam because the air suddenly became hot and humid, it may annoy In this case, just do not pour water on the stones of the stove.
To avoid dizziness, before leaving we must lift off the bench very slowly.
Once out of the sauna, he takes a shower with cold water (the jet has to be sweet) showing a normal body temperature. Come, then, the moment of rest wrapped in a bathrobe or with the aid of blankets, there lies on the couch. This time, not more than fifteen minutes, can also be used for a nap.
We return, finally, in the sauna for the second step – about ten minutes – being careful to repeat the same tricks. After the skin will be softer and supple, a good milk plant (an herbal moisturizer) will complete the treatment.

Drinking is important

With sweat in the sauna disperse body fluids and minerals. Thus becomes crucial as restoring lost. Are banned sugary drinks, stimulants, and especially alcoholic drinks, not only during but also before and after the sauna. Among the drinks mentioned are non-carbonated water, herbal teas of raspberry, mallow, nettle, linden, fruit juices or vegetables. The time most suitable for drinking is, however, after the sauna.

Sauna Risks

It is good that people who suffer from hypertension, lung or heart and circulation problems avoid the sauna. However, for the uninitiated, it is always advisable to seek advice from your doctor before starting treatment with the heat bath.

Positive effects

There is a statistic that points out the psychological benefits of the sauna, however, almost unequivocally states that after a bath you feel psycho-physical relaxation, decreased anxiety, and feeling of energy.

Sauna and slimming
The profuse sweating caused by the sauna, remove about one liter of water and thoroughly cleans the skin, removing impurities and toxins. It is clear, however, that the loss of fluid to be reinstated after drinking herbal teas and fruit juices. The sauna is therefore not “is” lose weight, but it certainly helps to improve turnover and metabolism.

Sauna and sports

The beneficial effects of the sauna are also involved on the heart, circulation, skin and breathing and improves resistance to infections like sinusitis, colds and flu.
Whole body suffers so positively of these effects that make it more energetic and active. In Germany, for example, began to consider the sauna during the Berlin Olympics of 1936, when you see the results of the athletes from Finland who had asked to have the heat bath.

Sauna detoxifies deep and, therefore, makes the skin brighter and more transparent and elastic tissue. The heat bath also helps promote relaxation and sleep. Finally, are improved blood circulation and lymphatic circulation and increases the activity of the skin, tissues and glands.
In practice, the sauna is equivalent to a deep cleaning of the whole body and makes the skin more resistant to weather, from cold to hot, wind smog.